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Introduction: Autonomic nervous system
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You have ordered a product with a video guide – you can find it here .
The guide consists of three parts:
- Introduction: Autonomic nervous system
- Simple rituals for home
- Your power center: The insular cortex
The content in these videos serves as loving support for your well-being.
Trust your body and only do what feels good for you.
👉 It's best to watch the videos in the correct order to get the most out of them.
Once you've completed the first part, continue to the next one here: