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How cold strengthens body and mind
You see posts about cold showers and ice baths everywhere – but what's the truth? Is it healthy or just a short-lived trend? The answer: cold can be a powerful stimulus if used correctly.
How cold strengthens body and mind
You see posts about cold showers and ice baths everywhere – but what's the truth? Is it healthy or just a short-lived trend? The answer: cold can be a powerful stimulus if used correctly.