The interaction of fascia, ANS and brain

Do you often feel tense, lacking energy, and never truly relaxed? Then this article is for you. In this article, you'll learn how your autonomic nervous system, fascia, and brain interact, react to external influences, and what happens when this interplay is disrupted.

Why do we feel so stressed so often?

Our environment has changed rapidly and is more hectic than ever before. Stress, performance pressure, sensory overload from electromagnetic radiation and other environmental pollutants affect us day and night. As a result, many people are unconsciously in a constant state of alert, because our bodies cannot adapt quickly enough to the ever-evolving world.

The consequences?

• Chronic stress & inner restlessness
• Poor sleep & exhaustion
• Sensory overload & concentration problems
• Nervous tension & headaches

What many dismiss as "normal everyday stress" is actually a sign that your body is out of balance. To understand why this happens, we need to look deeper – into the autonomic nervous system, the fascia, and the brain.

The autonomic nervous system – the invisible conductor of your body

Our autonomic nervous system (ANS) is responsible for all unconscious bodily functions and consists of two main branches: the sympathetic nervous system (activity) and the parasympathetic nervous system (rest and digestion). Both systems have their specific functions and work together like a harmonious composition.

These include:

• Heartbeat & Blood Pressure
• Respiration & Digestion
• Sleep & Stress Management

The sympathetic nervous system – your turbocharger

It activates in stressful situations, during exercise, in dangerous situations, or during other short-term activities where energy is needed. It's also called the "fight-or-flight" response. Your heart beats faster, your blood pressure rises, your senses are heightened, and adrenaline levels increase. This state is vital for survival—but only in the short term! If the body can no longer relax, the following problems arise:

• Chronic stress & overload
• Digestive problems & tension
• Sleep disorders & exhaustion

The parasympathetic nervous system – your calm center

It is the main nerve and is responsible for approximately 80% of all autonomic processes in the body. These include regeneration, digestion, restful sleep, and relaxation. When you sleep well, recover, and your digestion functions properly, your parasympathetic nervous system is active. We should ideally be in a higher parasympathetic state for most of the day so that all important bodily functions can operate optimally.

What is the problem with an unbalanced nervous system?

Most people are too often, or even constantly, in sympathetic nervous system mode and spend too little time in a parasympathetic state. We are relentlessly active, constantly online, and exposed to digital stimuli – our bodies hardly ever get a chance to rest and are perpetually stressed.

The result? The longer you remain in this unbalanced state, the more severe the symptoms can become. We feel constantly exhausted and out of sorts, and are no longer able to properly regenerate. This can subsequently lead to burnout, metabolic disorders, or panic attacks, among other things.

This is precisely where odem comes in. Its specially developed frequency technology provides impulses to promote your inner balance and subjective well-being. This allows you to feel more relaxed, balanced, and vital in your everyday life.

Fascia – your underestimated sensory organ

Fasciae are a vast, interconnected network in your body. But what exactly does the fascial system do?

Energy supply & detoxification – Fasciae contain countless mitochondria (power plants) and transport toxins out of the body.

Supporting apparatus and shape-giver – The fascial network runs throughout the entire body and connects all muscles and organs to the skeleton and other structures.

Communication system – The fasciae are permeated with millions of receptors, which convert stimuli into information and transmit it to the brain via the central nervous system.

Our fascia is not just simple connective tissue – it is a highly sensitive communication system that constantly connects our body with the outside world. This also means that our body reacts to external influences even before we actively perceive or think about them.

The insular cortex – the control center in the brain

The insular cortex is a very old part of the brain located in the frontal lobe and has a simple but important function. Every piece of incoming information is categorized as either certain or uncertain, and this assessment is then relayed to the nervous system. Information classified as "certain" relaxes the body, while information classified as "uncertain" activates it. If a lot of information is classified as "uncertain," the nervous system's balance between the sympathetic and parasympathetic nervous systems becomes disrupted. In the short term, this isn't a problem. However, if this happens frequently and over a longer period, our nervous system increasingly falls into a sympathetic state. The stress level remains chronically elevated, and important processes that are only active in a relaxed or balanced state operate only in a kind of "emergency mode."

The solution? We need to reduce sensory overload and specifically support our nervous system. To do this, it's important to know what negative triggers exist and how to prevent or at least mitigate them. Thanks to the odem frequency technology, which is integrated into the odem souls, among other devices, you can minimize this sensory overload and bring your body into a better baseline state.

What are the biggest stressors for your nervous system?

In today's world, our systems are exposed to more stimuli than ever before. This means a lot of work for our receptors in the fascial system, our nervous system, and also for the insular cortex.

In addition to active triggers such as dangers or stressful situations in private and professional life, there are now a multitude of passive stressors that constantly put a strain on our bodies.

How does electromagnetic radiation affect your body?

Electromagnetic smog is a statically charged wave that travels through space to transmit information. When this wave encounters an electrically conductive surface, a discharge occurs, which can be visualized as a micro-lightning strike. This also happens on the surface of human skin, and the receptors in the fascial system register a stimulus. This stimulus is then transmitted to our brain via the nervous system. Electromagnetic radiation is an unfamiliar frequency to our bodies. Because our brain cannot classify it, it reacts with alarm and categorizes it as a potential threat.

What all counts as electrosmog?

• Wi-Fi, 5G & Bluetooth
• Smartphones, tablets & laptops
• Smart home technologies & wireless devices

Studies show that electrosmog can have the following effects:

• Impairment of cell communication
• Increased release of stress hormones (cortisol)
• Disruption of the sleep rhythm
• Fatigue & headaches

Another point is that these artificial frequencies separate our bodies from the important inducing Earth frequencies, which control and guide vital bodily cycles. The stronger the electrosmog exposure, the more this synchronization is disrupted and affected. We essentially lose our connection to nature, and chaos ensues.

❗ The big problem: Electrosmog and chronic stress burden your body unnoticed, and it's only noticed when symptoms appear. Often only after years.

Promoting inner balance: breath can support you

This is where odem frequency technology comes in. It offers impulses to promote your equilibrium and support your inner balance.

• Promotes balance – odem offers impulses to support the subjective feeling of balance and can contribute to more inner peace.
• Provides impulses to promote well-being – Can support the subjective feeling in the vicinity of electromagnetic stimuli.
• Promotes a balanced feeling – The odem frequency technology can promote the subjective feeling of balance.
• Provides impulses to promote inner balance – The odem frequency offers impulses that can contribute to a balanced individual rhythm.

With odem you can use modern technology and feel more balanced.

Conclusion: Impulses for your inner balance

• Our modern world can contribute to a subjective feeling of unease and imbalance.
• Electromagnetic impulses, sensory overload & stress can affect subjective well-being.
• With odem frequency technology you can support your inner balance, promote your well-being & experience a feeling of more vitality.

Of course, it is still advisable to do digital detox, relaxation and breathing exercises to further support your body and promote relaxation.

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